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Why Survive & Thrive.au
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My journey
My Philosophy
My Philosophy
I’m Denise, and I created Survive & Thrive.au to offer trauma-informed, empowerment-focused coaching for people healing from trauma and narcissistic abuse. This work comes from deep lived experience - I’ve walked this path, and I know how lonely and overwhelming it can feel.
Survive & Thrive.au was born from my own healing journey - from
I’m Denise, and I created Survive & Thrive.au to offer trauma-informed, empowerment-focused coaching for people healing from trauma and narcissistic abuse. This work comes from deep lived experience - I’ve walked this path, and I know how lonely and overwhelming it can feel.
Survive & Thrive.au was born from my own healing journey - from surviving trauma and emotional harm, to reclaiming my voice and rediscovering who I really am. Now I’m here to help others do the same: heal, rebuild, and thrive beyond survival.
My Philosophy
My Philosophy
My Philosophy
Healing is deeply personal - it deserves more than a one-size-fits-all approach. At Survive & Thrive.au, I walk alongside you as you untangle the effects of trauma and reconnect with your inner strength.
Healing isn’t about “fixing” yourself - it’s about coming home to who you’ve always been beneath the pain. My approach is rooted in co
Healing is deeply personal - it deserves more than a one-size-fits-all approach. At Survive & Thrive.au, I walk alongside you as you untangle the effects of trauma and reconnect with your inner strength.
Healing isn’t about “fixing” yourself - it’s about coming home to who you’ve always been beneath the pain. My approach is rooted in compassion, authenticity, and empowerment. This space is built on trust and honesty - a space where your pace is respected, your voice matters, and you're truly supported as you grow into the next version of yourself.
My Experience
My Experience
My Experience
I’m not just a coach - I’m a survivor. I’ve experienced trauma, loss, and narcissistic abuse firsthand. I know what it’s like to feel silenced, exhausted, and unsure of who you are anymore. But I also know what it means to rise from that. I bring a unique blend of lived experience, psychological insight, and professional understanding to
I’m not just a coach - I’m a survivor. I’ve experienced trauma, loss, and narcissistic abuse firsthand. I know what it’s like to feel silenced, exhausted, and unsure of who you are anymore. But I also know what it means to rise from that. I bring a unique blend of lived experience, psychological insight, and professional understanding to my work. Alongside my personal journey, I offer a strong foundation in leadership and coaching - bringing clarity, structure, and direction to our sessions, always led by empathy and purpose.
My Services
My Experience
My Experience
Whether you’re just beginning to process your trauma or you’re ready to take the next step toward thriving, I offer 1:1 Empowered Survivor Coaching to meet you where you're at. Together, we'll rebuild your confidence, reconnect with your truth, and map out a path that feels safe, sustainable and empowering.
Sessions are available online
Whether you’re just beginning to process your trauma or you’re ready to take the next step toward thriving, I offer 1:1 Empowered Survivor Coaching to meet you where you're at. Together, we'll rebuild your confidence, reconnect with your truth, and map out a path that feels safe, sustainable and empowering.
Sessions are available online via video or phone, and face-to-face options are available for those local to me.
You're not just booking a session - you're reclaiming your voice, your power, and your future.